Exercise Class, 9:30 a.m.

MOVE, STRETCH, BREATHE Chair movement is an accessible form of exercise for individuals with limited range of motion. This movement, along with breathwork, helps to release stress and encourage increased lung capacity. These movements can help...

Mom to Mom, 9 a.m.

Join us for an informal gathering once a month to stay connected and enjoy one another’s company in between sessions. No need to RSVP, just show up!