Fall is coming… plan on healthy eating to stay well!

Has eating well during COVID-19 been a challenge? 

Sales of soda pop, desserts, snacks and alcoholic drinks have increased.  Spending on nonessential grocery items add up quickly.  Reports show that weight gain has been an issue in the USA in the past five months. It’s time to use healthy eating to help protect and defend our bodies from the COVID-19 virus!

  1. Prepare, Eat Well & Stay Active: COVID 19 – 2 page guide
  2. Cooking Basics: 24 pages, The Academy of Nutrition & Dietetics
  3. Eating Healthy on a Budget: 32 pages of ideas,  The Academy of Nutrition & Dietetics
  4. Nutrition Resources:  Recommended cookbooks, websites and other helpful tools

Prayers for a healthy upcoming fall for all!